ASICS Novablast 5 Review: The Best All-Around Running Shoe for Comfort, Speed, and Support

For runners seeking a well-balanced blend of cushioning, responsiveness, and performance, the ASICS Novablast 5 stands out as a premier choice. This latest iteration has drawn considerable attention for its ability to support a wide range of running needs—from daily training to long-distance races—without compromising on comfort or speed. After a series of detailed performance trials and lab tests, the Novablast 5 has emerged as one of the best all-around running shoes for men.

Refined Cushioning That Redefines Comfort

One of the key upgrades in the Novablast 5 lies in its plush midsole foam, known as FF Blast+ Max. This material offers a softer, bouncier ride than previous models, making it especially appealing for runners who want impact protection without sacrificing energy return. With a measured stack height of approximately 41 mm in the heel and 33.5 mm at the forefoot, it provides ample underfoot protection while maintaining a traditional 8.5 mm drop.

Laboratory evaluations showed the foam to be significantly softer—over 38% softer than the average daily trainer—delivering a pillow-like sensation during landings. This makes the shoe particularly effective for recovery runs or high-mileage sessions where foot fatigue is a concern.

Lightweight Feel Despite High Cushioning

At just 254 grams (9 ounces), the Novablast 5 is impressively light considering its generous stack. Runners accustomed to more substantial midsoles will appreciate how agile this shoe feels, particularly on longer routes or tempo runs. The design achieves this through a careful balance of materials, including a newly engineered mesh upper that reduces unnecessary bulk.

In addition, flexibility testing revealed the shoe to be over 30% more pliable than the average running shoe, enhancing the natural flow of each stride. This flexibility, combined with the lightweight build, contributes to a more effortless running experience, regardless of distance.

Secure and Wide Platform for Stability

Though not a traditional stability shoe, the Novablast 5 offers a broad base that provides lateral support, particularly around the heel and forefoot. The midsole width, which measures 122.3 mm at the forefoot and 97.6 mm at the heel, closely mirrors what’s found in many stability-oriented designs. This feature helps neutral runners maintain a confident stride, even on uneven terrain or at faster paces.

This added width also makes the shoe more accommodating for runners with wider feet. The toebox has been reshaped to offer more space, especially around the big toe and the forefoot’s widest point. Runners with broader feet or those prone to toe splay during long runs will likely find the fit very comfortable.

A Durable Option with Some Breathability Limitations

Durability is another area where the Novablast 5 scores highly. The outsole is built using ASICS’ AHAR LO rubber, a compound known for withstanding significant wear. Its outsole hardness and thickness are tuned for longevity while still allowing flexibility. This makes it suitable for road running, track workouts, and even some light trail use.

However, breathability is one element that still leaves room for improvement. The engineered mesh upper, though supportive and sleek, lacks optimal ventilation for hot climates or high-sweat runners. On a breathability scale, the shoe earned a modest 3 out of 5, suggesting that those training in summer heat may want to consider alternatives or use this model primarily during cooler months.

Upgrades Worth Noting

The Novablast 5 introduces several updates over its predecessor. The FF Blast+ Max foam offers a more cushioned ride than the earlier FF Blast+ Eco, while also improving rebound and energy return. The insole has a thicker build, enhancing comfort for longer efforts. Small details like the redesigned tongue with extra padding and a secure gusset system improve the lockdown fit, minimizing tongue slippage or midfoot movement.

A newly shaped heel counter adds structure without being too firm, and a revised heel tab makes it easier to slip on the shoe while preventing heel slippage. These minor tweaks collectively improve fit and function, demonstrating ASICS’ attention to detail.

Who Should Choose the Novablast 5?

The Novablast 5 is ideal for neutral runners who want a soft yet springy ride in a shoe that doesn’t weigh them down. It performs well across different types of runs—from short daily efforts to long weekend runs. Its balanced build also means it can double as a cross-training or gym shoe for those who don’t want multiple pairs.

Those with wide feet, or who prefer a roomy toebox, will especially appreciate the fit improvements. However, if ventilation and airflow are top priorities, runners may want to explore options with more breathable uppers, such as the Nike Pegasus or Saucony Endorphin Speed.

Alternatives to Consider

For runners considering options beyond the Novablast 5, here are a few alternatives worth exploring:

• Brooks Ghost Max: Offers similarly plush cushioning with a more traditional feel and a highly breathable upper.
• New Balance FuelCell Propel v4: Lightweight and responsive, this shoe provides a propulsive ride at a budget-friendly price.
• Saucony Triumph 22: Ideal for high-mileage runners who prioritize luxury-level comfort with excellent heel lockdown.
• Nike ZoomX Invincible Run 3: A max-cushioned option for those who want a soft, bouncy ride with an emphasis on long-run performance.

Each of these shoes brings its own strengths and is suitable for different types of runners based on gait, arch height, and running preferences.

Final Thoughts

The ASICS Novablast 5 successfully elevates itself as a top contender in the daily trainer category. With improved cushioning, an enhanced platform for wider feet, and a lively ride, it delivers impressive value for its $140 price tag. While minor issues like breathability could be addressed in future versions, the Novablast 5 remains an exceptional all-around running shoe for men, especially for those seeking comfort, durability, and responsiveness in one package.

Commonly Asked Questions about the ASICS Novablast 5

What makes the ASICS Novablast 5 ideal for daily running?

Its soft, responsive cushioning, lightweight build, and wide, stable platform make it perfect for everyday use, whether for short jogs or long-distance sessions.

Is the Novablast 5 suitable for runners with wide feet?

Yes, the redesigned toebox and broader midsole platform make it a great option for runners who need extra room in the forefoot.

How does the Novablast 5 perform in terms of weight and flexibility?

At only 254 grams with over 30% more flexibility than average, it offers a smooth, agile ride despite its high cushioning.

What are the downsides of the ASICS Novablast 5?

The main drawback is its limited breathability, which may not suit runners training in hot or humid conditions.

How does the Novablast 5 compare to other running shoes?

It offers one of the best weight-to-cushion ratios and competes well with models like the Brooks Ghost Max and Nike Invincible Run 3 for comfort and performance.