Are you Cleaning your Sneakers the Right Way?

How to Effectively Clean Your Sneakers at Home

Keeping your sneakers clean not only helps them last longer but also ensures they remain fresh and stylish. Whether you’ve been out on a muddy trail or your shoes have simply gathered dust from daily use, regular cleaning can breathe new life into them. From tossing them in the washing machine to scrubbing by hand, several approaches work depending on your shoe material and how dirty they are. Here’s a comprehensive guide on different methods to clean your sneakers and maintain their appearance.

Machine-Washing Your Sneakers

Machine-washing is a convenient way to refresh your sneakers with minimal effort. While not all types of footwear are suitable for this method, many fabric-based or synthetic sneakers can handle a cycle in the washer.

Make Sure They’re Machine-Washable

Before throwing your shoes in the wash, examine the label inside the tongue or heel area for care instructions. Sneakers made entirely of synthetic materials or mesh are usually safe to wash this way. However, if your pair includes leather, suede, or delicate embellishments, opt for a gentler cleaning technique to prevent damage.

If the label is missing or unclear, it’s a good idea to visit the manufacturer’s website for recommended care practices.

Remove Surface Dirt Before Washing

Dry, loose dirt can turn into a muddy mess in the wash, so take a few moments to brush off debris with a small scrub brush or an old toothbrush. Do this outdoors or over a trash bin to keep your space tidy. If the dirt is still damp, allow it to dry before brushing it off for easier removal.

Take Off the Laces and Pre-Treat Them

Take the laces out of your sneakers and check if they’re particularly stained. Massage a bit of liquid laundry detergent into them and let it sit for a few minutes. For best results, place the laces in a mesh bag to prevent tangling during the wash.

Use Laundry Bags for Protection

Place the sneakers into a separate mesh laundry bag to protect them and your washing machine from wear and tear. Toss in some old towels to balance the load and cushion the shoes, reducing noise and impact during the cycle.

Wash on Gentle Cycle with Cold Water

Choose a delicate cycle and use cold water to avoid warping the shoes. Add your usual amount of detergent, but avoid going overboard—too much soap can leave behind residue. Skip fabric softeners, as they can affect the breathability of athletic shoes.

Air-Dry the Shoes Naturally

Never put your sneakers in the dryer. High heat can alter the shape of synthetic or rubber components. Instead, remove the insoles (if possible) and let both the shoes and insoles air-dry completely. Stuff the interiors with newspaper to help retain shape and absorb moisture more quickly. Position them near a fan or open window to speed up drying, but avoid direct sunlight or heaters.

Reassemble After Thorough Drying

Once everything is completely dry—usually within 8 to 12 hours—reinsert the insoles and lace your shoes back up. At this point, your sneakers should be clean, fresh, and ready for your next adventure. If they still appear dirty, consider cleaning the soles separately or repeating the wash.

Hand-Washing Your Sneakers

Hand-washing is an excellent method for cleaning delicate sneakers or for those who prefer a more detailed approach. It gives you control over each step and allows you to target specific areas that need more attention.

Unlace the Shoes

Start by removing the shoelaces. Inspect them for fraying or excessive staining. If they’re in decent condition, set them aside for cleaning; otherwise, consider replacing them. To determine the correct replacement length, measure your current laces before discarding them.

Treat Stains on the Laces

Place a small amount of laundry detergent into a bowl and use your fingers to rub it into stained or soiled areas of the laces. This helps loosen grime before rinsing. For laces that are especially dirty, soaking them in warm, soapy water for about 15 minutes can improve results.

Rinse and Dry the Laces

Rinse the laces under warm water, gently rubbing them between your fingers to remove dirt and soap. Once the water runs clear, pat them dry with a towel and leave them out to air dry while you focus on the rest of the shoes.

Clean the Eyelets

Use a soft-bristled toothbrush dipped in detergent to scrub around the eyelets. These small holes can trap dirt and grime, especially if you frequently wear your sneakers outside. After scrubbing, use a damp sponge to wipe away any residue.

Brush Off Loose Dirt

Before washing, remove any dry debris from the surface of the shoes. Use a small brush or toothbrush to dislodge dry mud or grass. If you find small stones wedged in the treads, use tweezers to pop them out.

Create a Cleaning Solution

In a clean container, mix one teaspoon of laundry detergent with one cup of water. Stir until it becomes slightly foamy. This mixture is safe for most sneaker materials and effective at breaking down stains and buildup.

Scrub the Shoes with a Toothbrush

Dip your toothbrush into the soapy solution and scrub the entire shoe, including the uppers, soles, tongue, and interior lining. Use circular motions to lift dirt from fabric and seams. Don’t forget to clean the insoles separately if they are removable—use the same method as with the shoe exterior.

Rinse Using a Damp Sponge

Instead of rinsing your sneakers under running water, use a damp sponge to gently wipe off the soap and any loosened dirt. This prevents water from saturating the shoes and helps speed up the drying process. Rinse and wring out the sponge frequently.

Air-Dry Before Reassembly

Place the shoes on a dry towel and leave them to air dry. Avoid using a hairdryer or direct heat, as this can damage materials or alter the shoe’s shape. Stuff the interiors with paper to maintain form and speed up moisture absorption. Once completely dry, reinsert the insoles and lace up your clean sneakers.

Refreshing the Soles of Your Sneakers

Sometimes your shoes are mostly clean but have discolored or grimy soles. In these cases, a quick spot-cleaning session can restore their brightness without needing to clean the whole shoe.

Mix a Cleaning Paste

Combine equal parts baking soda and laundry detergent in a small bowl to create a thick paste. About two tablespoons of each ingredient is typically sufficient. This mixture is slightly abrasive, making it ideal for scrubbing rubber or plastic soles.

Apply and Scrub with a Toothbrush

Dip a clean toothbrush into the paste and scrub the soles, working the mixture into crevices and textured areas. Apply firm pressure but avoid scrubbing the upper parts of the shoe unless they are also rubber or a washable material.

Wipe Off the Mixture with a Damp Sponge

Once the scrubbing is complete, use a sponge dampened with cold water to wipe away the baking soda and detergent paste. Rinse and wring out the sponge regularly to avoid spreading residue. This method prevents the rest of the shoe from getting wet.

Dry the Soles Completely

Use a dry towel to wipe down the soles and bottoms of the shoes. Be thorough—wet soles can be slippery if you wear them right away. If needed, repeat the paste treatment on any stubborn stains that remain.

By regularly cleaning your sneakers using these simple methods, you can maintain their appearance, eliminate odor, and extend their usability. Whether you prefer the quick convenience of a washing machine or the thoroughness of hand-cleaning, keeping your sneakers fresh doesn’t have to be a chore.

Frequently Asked Questions

What types of sneakers can be machine-washed?

Most fabric or synthetic sneakers are safe for machine washing. However, avoid washing leather, suede, or delicate materials this way, as they can be damaged.

How should you prepare sneakers before putting them in the washing machine?

Remove the laces and insoles, brush off loose dirt, and place the shoes and laces in separate mesh laundry bags. Add towels to balance the load and wash on a gentle, cold-water cycle.

Can you dry sneakers in the dryer?

No, using a dryer can warp or damage sneakers. Instead, air-dry them naturally, stuffing them with paper to maintain shape and speed up drying.

How do you clean sneakers by hand?

Remove the laces and insoles, brush off debris, and scrub the shoes with a toothbrush dipped in soapy water. Wipe them clean with a damp sponge and let them air-dry.

How do you clean shoelaces?

Soak the laces in soapy water, gently rub out stains, rinse thoroughly, and air-dry them before relacing your shoes.

What’s the best way to clean sneaker soles?

Mix baking soda and detergent into a paste, scrub the soles with a toothbrush, and wipe clean with a damp sponge. Dry thoroughly before wearing.

Should insoles be cleaned separately?

Yes, remove and clean insoles with soapy water and a brush, then air-dry them completely before reinserting.

How often should you clean your sneakers?

Clean your sneakers when they start to look dirty or smell. Regular upkeep every few weeks helps extend their life and keeps them looking fresh.