Brooks Adrenaline GTS 24 Review: Stability, Comfort, and a Higher Stack Upgrade
The Brooks Adrenaline line has been one of the most consistent choices for runners who want reliable stability without losing the comfort of a daily trainer. The Adrenaline GTS 24 continues that legacy, updating both cushioning and structure to provide a modern take on a shoe that’s been around for decades.
This version brings some important upgrades—most notably the introduction of DNA Loft v3 foam, a lighter, nitrogen-infused midsole that replaces the older compound. Combined with a higher stack height, redesigned outsole, and a refined upper, the Adrenaline GTS 24 feels more polished and performance-oriented than its predecessor. That said, not every change works for everyone, and it still carries the signature steep heel-to-toe drop that defines the series.
Let’s break down the details and see how this update performs across cushioning, fit, stability, durability, and real-world running experience.
First Impressions
Unboxing the Adrenaline GTS 24, it looks familiar yet sharper. The upper features large ventilation openings, giving it a breathable, lightweight appearance, while still maintaining the structured overlays stability shoes require. Slipping it on, the shoe immediately feels supportive and snug through the midfoot. The cushioning underfoot is firmer than some might expect, but the stack height makes it feel protective.
Compared to the GTS 23, it feels taller and more responsive, with a touch of extra firmness underfoot that reinforces its stability identity.
Cushioning and Midsole Feel
DNA Loft v3 Upgrade
The biggest change is the introduction of DNA Loft v3 foam, which replaces the older Loft v2. While this nitrogen-infused EVA is lighter and more efficient, it doesn’t transform the shoe into a plush cruiser. Instead, it creates a firmer and more energetic ride, giving heel strikers a supportive base to land on.
At around 25 HA in softness, it’s noticeably firmer than the average trainer, but this aligns with the Adrenaline’s purpose as a stability shoe. The responsiveness is there, but the sensation is one of control rather than bounce.
Stack Heights and Drop
The heel stack has grown significantly, reaching 39 mm compared to the previous version’s 34 mm. The forefoot sits at about 25.5 mm, keeping the traditional high drop of 13.5 mm. This aggressive drop is perfect for heel strikers, reducing strain on calves and Achilles tendons, but midfoot or forefoot runners may find it steep and unnatural.
The combination of high stack and steep drop makes the shoe feel protective but less versatile for non-heel strike patterns.
Ride and Transitions
The Adrenaline GTS 24 has a traditional running shoe feel rather than a modern rockered design. There’s no exaggerated rolling motion—just a stable, grounded stride that encourages natural foot strength.
Heel strikers benefit most from this setup, as the wide rear platform and firm foam make landings consistent. For forefoot runners, the firmer front stack is an improvement over past versions but still lacks the softness of rival stability trainers like the New Balance Vongo.
Fit and Comfort
Sizing and Widths
The shoe fits true to size and comes in a wide range of widths, from narrow to extra wide, making it accessible to almost every foot shape. The forefoot measures just over 95 mm at its widest point, which is average, but the big toe area has a slightly tapered design.
Toebox
The main drawback is the low toebox height at about 25 mm. While it doesn’t press down uncomfortably, runners with higher-volume feet or those who like extra toe wiggle room may find it restrictive.
Upper Design
The upper features engineered mesh with oversized ventilation holes, giving it impressive airflow. On foot, it feels secure and supportive without being overly stiff. The tongue is thick and plush, measuring about 9 mm, which prevents lace pressure. Unfortunately, Brooks dropped the semi-gusseted tongue from the previous version, which means it can move around slightly during runs.
Stability Features
GuideRails System
As part of Brooks’ Go-To-Support (GTS) line, the Adrenaline GTS 24 features GuideRails, raised midsole sidewalls that keep the foot centered. These rails act like bumpers on a bowling lane—only intervening when necessary. For mild pronators, they add reassurance without feeling intrusive.
Medial Post
Unlike some brands that have phased out medial posts, Brooks has kept a firmer foam wedge on the inner arch side. It provides a subtle yet noticeable correction that keeps the foot from rolling too far inward.
Heel Counter and Rigidity
The heel counter is extremely stiff, rated 4/5 in testing, which locks the rearfoot securely in place. Along with high torsional rigidity, this contributes to the shoe’s stable, locked-in feel.
Together, these features make the Adrenaline GTS 24 one of the most stable neutral-to-stability trainers available, even with the increased stack height.
Outsole and Grip
The outsole has been redesigned with slightly less rubber coverage than previous models, but the critical landing zones remain protected. Flex grooves in the forefoot allow smooth toe-off, while the rubber compound provides excellent grip.
In traction testing, it scored well on wet concrete, making it a reliable choice for year-round running. The outsole thickness is about 4 mm, which is more than average, ensuring durability but adding a little weight.
Flexibility
Despite the taller stack, the Adrenaline GTS 24 maintains surprising flexibility. In bend tests, it required less force to flex than many daily trainers. On the run, this translates to a comfortable, natural feel for easy-paced efforts.
This flexibility makes it usable for walking and gym sessions, not just running, which adds to its versatility.
Weight
At 10.3 oz (291 g) for men, the Adrenaline GTS 24 is slightly heavier than the GTS 23 but still within reason for a stability trainer. The added stack height explains the weight increase, but it remains manageable for most daily training purposes.
It’s not a lightweight option, but runners buying the Adrenaline aren’t usually seeking speed—they want protection and dependability, and this shoe delivers that.
Breathability
The oversized ventilation holes in the upper mesh make this shoe impressively breathable. Smoke tests confirmed strong airflow, rating 4/5 in ventilation. This design helps keep the shoe comfortable in warmer climates while still maintaining enough structure for durability.
The upper also has a slight stretch, which adds to its secure, cushioned feel.
Durability
Brooks has a reputation for long-lasting shoes, and the Adrenaline GTS 24 doesn’t disappoint.
- Toebox durability: The dual-layer mesh resists tearing better than expected, scoring 3/5 in abrasion tests.
- Heel padding: Reinforced and scored 4/5, ensuring it won’t wear out prematurely.
- Outsole: With 4 mm of rubber and minimal indentation after testing, the outsole is built for mileage.
We’re confident this shoe will outlast many competitors, making it a solid investment for high-mileage runners.
Who Should Buy It
The Brooks Adrenaline GTS 24 is best for:
- Heel strikers looking for reliable cushioning and stability.
- Runners with mild pronation who need structured support but dislike bulky stability shoes.
- Daily trainers seeking a versatile shoe that also works for walking, treadmill runs, or gym sessions.
- Runners prone to injuries like shin splints or plantar fasciitis, since the shoe’s supportive design helps reduce strain.
Who Should Skip It
This shoe may not be ideal if you:
- Want a plush, soft ride—its firm midsole won’t give you that.
- Prefer a low or moderate drop—the 13.5 mm offset feels steep.
- Need a roomy toebox—the low height may feel restrictive.
- Want a lightweight trainer for speed sessions—there are lighter stability shoes better suited for that purpose.
For softer alternatives, the New Balance Fresh Foam Vongo v6 or ASICS GT-2000 13 may work better. For a more balanced drop, the Saucony Guide 18 is a strong option.
Price and Value
At $140, the Adrenaline GTS 24 holds the same price as its predecessor, which is refreshing in a market where updates often bring price hikes. Given its durability, stability, and overall comfort, it represents very good value for runners who need dependable daily stability shoes.
Pros and Cons
Pros
- Updated DNA Loft v3 foam adds responsiveness
- Higher stack improves comfort for heel strikers
- Excellent stability with GuideRails and medial post
- Breathable mesh upper with oversized vents
- Wide range of width options available
- Durable outsole and upper construction
- Plush tongue adds top comfort
- Price remains the same as previous version
Cons
- Firmer than expected for a modern trainer
- High drop may feel unnatural for some
- Toebox height is a bit restrictive
- Non-gusseted tongue shifts slightly
Conclusion
The Brooks Adrenaline GTS 24 is a refined update to one of the most popular stability shoes on the market. While it doesn’t reinvent the wheel, the taller stack height, firmer yet more energetic midsole, and breathable upper make it an excellent choice for runners who rely on stability for injury prevention and consistent comfort.
It won’t appeal to those chasing a plush, bouncy feel, but for runners who value control, reliability, and durability, the Adrenaline GTS 24 is one of the best options available today.
Frequently Asked Questions about the Adrenaline GTS 24
What is new in the Adrenaline GTS 24 compared to the previous model?
The major upgrade is the switch to DNA Loft v3 foam, which is lighter and more responsive. Brooks also raised the stack height, improved breathability in the upper, and refined stability features.
How does the cushioning feel?
The cushioning is firmer than many stability shoes, but it’s protective and consistent. Heel landings feel especially secure, though runners looking for a plush, soft ride may find it too stiff.
Is the shoe heavy?
At about 10.3 oz (291 g), the Adrenaline GTS 24 is not lightweight, but it balances its added foam with reasonable weight control. It’s perfectly fine for daily training but not built for speed.
How durable is the Adrenaline GTS 24?
Very durable. The outsole rubber is thick, the heel padding resists wear, and the mesh upper holds up better than expected despite its breathability. This shoe can easily handle high mileage.
What are its main drawbacks?
The high drop may feel too steep for midfoot or forefoot runners, the toebox sits a bit low, and the tongue lacks gussets, so it can move around slightly. The firmness also won’t suit everyone.
