Brooks Ghost Max 2 Review: Cushioned Stability Meets Everyday Comfort

The Brooks Ghost series has long been a dependable choice for runners who value comfort, reliability, and a balanced ride. With the release of the Ghost Max 2, Brooks introduces a maximalist spin on its flagship daily trainer. This shoe is designed to deliver more cushioning underfoot while keeping the supportive and consistent feel that Ghost loyalists appreciate. But with added foam, a new midsole compound, and design tweaks, does it live up to expectations?

In this review, we’ll dive into every aspect of the Ghost Max 2—from cushioning and energy return to fit, breathability, durability, and performance across different runs. We’ll also weigh up who this shoe is best for and where it might fall short.

First Impressions

At first glance, the Ghost Max 2 looks like a bigger, beefier version of the standard Ghost. The towering stack height, broad midsole, and thick outsole rubber make its maximalist intentions clear. Despite this chunkier build, the design remains familiar—clean mesh upper, padded collar, and that classic Brooks fit. When slipping them on, you immediately notice the extra underfoot foam. It feels protective but a touch firmer than you might expect for such a tall trainer.

This is not a shoe that screams speed. Instead, it gives off the vibe of a workhorse daily trainer built to handle long, easy miles.

Cushioning and Ride

Heel and Forefoot Protection

The Ghost Max 2 has an impressive 39 mm heel stack paired with a 29 mm forefoot stack. That extra foam in the forefoot is a major step up from the regular Ghost, providing midfoot and forefoot strikers with more comfort during long sessions. Runners with heavier builds or those logging marathon training miles will likely welcome the additional protection.

Shock Absorption

Brooks didn’t cut corners when it came to impact absorption. The Ghost Max 2 absorbs shocks extremely well, especially in the heel. This makes it suitable for high-mileage training and recovery runs. If you’re prone to sore joints after pounding the pavement, this shoe could help soften the blow.

Energy Return

The midsole features DNA Loft v3 foam, Brooks’ nitrogen-infused compound. It’s lighter and bouncier than older foams, but it still leans toward the firmer side compared to competitors like New Balance’s Fresh Foam or Nike’s ZoomX. Energy return is improved over the original Ghost Max, but it isn’t the springiest ride—you get stability and consistency more than trampoline-like bounce.

Drop and Rocker Feel

Brooks markets the Ghost Max 2 with a 6 mm drop, but independent measurements put it closer to 10 mm. This higher feel may suit heel strikers more than expected. The rocker geometry, which Brooks calls GlideRoll, creates a subtle forward roll but isn’t as aggressive as what you’d find in Hoka or Saucony’s Endorphin line.

The heel bevel is minimal, which limits transition smoothness for heel strikers. Midfoot and forefoot landings, however, feel natural and supported. For those types of runners, the shoe shines.

Fit and Comfort

Width and Toebox

Brooks maintains its reputation for comfort here. The Ghost Max 2 fits true to size with a medium width that should accommodate most foot types. At its widest point, the forefoot feels a touch roomier than the previous version, while the taper at the big toe remains noticeable. Toe height is average, providing just enough space without feeling sloppy.

It’s not the widest option on the market, but most neutral runners will find the fit secure and balanced.

Upper and Breathability

The engineered mesh upper is lightweight, flexible, and highly breathable. Ventilation holes are spread across the forefoot and sides, keeping the shoe airy even in warmer conditions. A padded collar and tongue deliver plush comfort, though the non-gusseted tongue can shift during runs. Brooks tried to mitigate this by adjusting the lace loop placement, but it’s still not a perfect solution.

Stability and Support

Although this is a neutral shoe, the Ghost Max 2 provides excellent stability thanks to its broad platform and firm foam. The midsole sidewalls, wide base, and rigid heel counter all work together to keep your foot centered. Even runners who typically prefer light stability shoes may find this model supportive enough.

Its torsional rigidity is higher than most daily trainers, which enhances stability but makes the shoe feel a little stiff during transitions. This won’t be an issue for easy runs but could feel cumbersome if you want to pick up the pace.

Weight

Here’s where the Ghost Max 2 shows its biggest drawback: weight. At around 305 grams (10.8 oz) for a men’s size 9, it’s heavier than many modern daily trainers. The weight doesn’t make it unwearable, but you’ll feel it during faster workouts or tempo sessions. This shoe is clearly tuned for comfort and protection, not speed.

Outsole and Grip

The outsole features durable rubber covering most impact zones. The grip is solid on both dry and wet roads, offering plenty of confidence in daily training conditions.

Flexibility is limited due to the thick midsole and outsole rubber, which adds to the shoe’s stiff feel. Still, durability is impressive—this shoe should last hundreds of miles before showing significant wear.

The rubber thickness also contributes to the heavier build. Brooks might have sacrificed a bit of weight savings for extra longevity.

Durability

Brooks shoes have a reputation for long-lasting performance, and the Ghost Max 2 keeps that tradition alive.

• Toebox: Despite its breathable mesh, the double-layer construction holds up reasonably well against wear.
• Heel Padding: Durable and resistant to early breakdown, scoring high in abrasion tests.
• Outsole: With minimal indentation during wear tests, the outsole promises excellent mileage.

Overall, durability is one of the Ghost Max 2’s biggest selling points, especially considering its competitive price point.

Who Should Wear the Ghost Max 2?

This shoe is best suited for:

• Runners logging long, easy miles who need dependable cushioning.
• Beginner runners wanting a high-stack trainer without breaking the bank.
• Brooks loyalists who loved the original Ghost Max or the standard Ghost but want more foam underfoot.
• Runners with heavier builds looking for shock absorption and stability in a neutral shoe.

It’s also an excellent option for walking, gym sessions, or standing for long hours, thanks to its cushioning and durability.

Who Should Skip It?

If you prioritize a lightweight, nimble feel, the Ghost Max 2 may disappoint. Its added weight and stiff ride make it less ideal for speedwork, intervals, or racing. Those seeking plush, ultra-soft cushioning may also find the midsole too firm. In that case, alternatives like the New Balance Fresh Foam X More v5 or ASICS Novablast 4 might be better choices.

Price and Value

At around $150, the Ghost Max 2 represents good value in today’s running shoe market. For just $10 more than the standard Ghost 16, you’re getting more foam, greater durability, and better protection. While it’s not groundbreaking, the price-to-performance ratio makes it a smart choice for runners wanting a maximalist shoe without paying super-shoe prices.

Pros and Cons

Pros

• Reliable cushioning and impact protection
• Excellent stability for a neutral trainer
• Highly durable outsole and upper
• Breathable mesh with roomy toe height
• Great value compared to competitors
• Comfortable for both running and walking

Cons

• Heavier than many daily trainers
• Firmer ride than expected for a maximalist shoe
• Non-gusseted tongue may shift
• Limited flexibility

Final Verdict

The Brooks Ghost Max 2 is not the lightest or softest shoe on the market, but it delivers what Brooks does best: reliability, comfort, and durability. It’s a daily trainer designed for long, easy runs where protection and stability matter more than speed.

Runners seeking a plush, cloud-like feel may want to look elsewhere, but for those after a stable, long-lasting shoe at a fair price, the Ghost Max 2 is a worthy pick. It strikes a balance between old-school durability and modern maximalist design, making it an appealing option for everyday runners and newcomers alike.

FAQs about the Brooks Ghost Max 2

Is the Ghost Max 2 heavy?

Yes, at about 305 grams (10.8 oz), it’s heavier than most daily trainers. This weight makes it less ideal for fast runs but perfectly fine for steady, relaxed paces.

What makes it stand out from the regular Ghost 16?

The Ghost Max 2 has a much taller stack, broader base, and better shock absorption. It feels more stable and cushioned for long runs, while the Ghost 16 is lighter and more traditional.

How durable is the Ghost Max 2?

Very durable. The thick outsole rubber, strong heel padding, and dual-layer mesh upper hold up well. It should last hundreds of miles with minimal wear.